The Lifecycle of a CrossFitter, Part I

Monday

Workout of the Day

Strength

Back Squat 1×5@65%, 3×5@75%

*deload week with strength

Conditioning

For total reps in 10 mins:

2 HSPU 2 Pullups 2 KBS, 70/55# 4 HSPU 4 Pullup 4 KBS, 70/55# 6,8,10 etc. for duration of workout

*compare to 9/16/13

Today’s Link- The Life Cycle of a CrossFitter, Part I