The Missing Link Of The CrossFit Athlete Treatment

Thursday

Workout of the Day




Fitness

Strength

Barbell Lunge 4×6/leg

Conditioning

For time: 21 Thrusters, 95/65lbs. 42 Double-unders 15 Thrusters, 95/65lbs. 30 Double-unders 9 Thrusters, 95/65lbs. 18 Double-unders



Sport

Rest Day



Barbell Club

A. 3 Position Power Clean, 5×1@70%

B. Power Clean + Power Jerk, 4×2@70%PC

C. EMOM 7 mins: 1 No hook, no feet Clean@75%

D. 2 Front squat + Split Jerk, work up to 3 singles@75%CJ


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