The Pigheaded and the PRs

Monday




Fitness

Strength

Bench Press 3-3-3-3-3

Conditioining

For time: 15 Thrusters, 95/65lbs. 8 Burpee Box Jump-overs, 30/24″ *regional standard *Rest 2 mins x 5*



Sport

A. Back Squat 4×8@75%

B. For time: 15 Thrusters, 95/65lbs. 8 Burpee Box Jump-overs, 30/24″ *regional standard *Rest 2 mins x 5*

C. 5K Run


Today’s Link – The Pigheaded and the PRs