The Position for Your Gymnastics Mission

Wednesday



Fitness

Strength

Back Squat 3-3-3-3-3

Conditioning

For time: 24 Wallball Shots, 20/14lbs. 12 T2B 32 Double-unders *Rest 3 mins X 4*



Sport

A. AMRAP 5 mins: Snatch@80% *every miss will result in 5 bar-facing burpees*

B. For time: 18 Wallball Shots, 30/20lbs. 12 T2B 32 Double-unders *Rest 3 mins X 4*

C.20 mins Row@80% intensity Every 500m, 1 legless rope climb



Gymnastics

Skills: Pistols Double Unders Bar Muscle-Ups

Practice: 12 Min Ascending Ladder: 1, 2, 3, … Bar Muscle Ups 2, 4, 6, … alt. pistols *after every set of pistols 10 DU* **Double under reps are increased by 10 each round**


Today’s Link – The Position For Your Gymnastics Mission