The Power of Shifting Perspective

Thursday




Fitness

EMOM for 36 mins: Station 1: Toes to Ring Station 2: Rope Climb Station 3: AB Station 4: KB Front Rack Carry



Sport

A. EMOM for 36 mins: Station 1: Toes to Ring Station 2: Rope Climb Station 3: AB Station 4: KB Front Rack Carry

B. EMOM 5 mins: 10 Deadlifts@65% 


Today’s Link – The Power of Shifting Perspective