The Real Reason Your Pain is Holding You Back

Monday

Workout of the Day




Fitness

Strength

Split Jerk 2-2-2-2

Conditioning

5 rounds for time: 12 Push Jerk, 95/65lbs 8 T2B



Sport

A. Tempo Back Squat 33X0 3×8 *increase from last week

B. 5 rounds for time: 10 Push Jerks, 115/75lbs. 15 T2B

C. 3 minute clock: 500/400m Row Max C2B Pullups Rest 3 mins X 3


Today’s Link- The Real Reason Your Pain is Holding You Back