The Redline: Getting Comfortable With Being Uncomfortable

Thursday




Fitness

Strength

Strict/Deficit HSPU 5-5-5-5-5

WOD of the Week

For time: 30 Goblet Squats, 70/55lbs. 20 Sit-ups 10 Strict Pull-ups *Rest 3 mins X 4*



Sport

A. 2 Front Squats + 1 Split Jerk, build up to 90% CJ

B. For time: 30 Goblet Squats, 70/55lbs. 20 Sit-ups 10 Strict Pull-ups *Rest 3 mins X 4*

C. AMRAP 60 seconds: 15 T2B max HSPU *Rest 60 seconds X 4*


Today’s Link – The Redline: Getting Comfortable With Being Uncomfortable