The Shared Meaning Of Community Fitness

Thursday



Fitness

Strength

Split Jerk 3-3-3-3-3

Conditioning

45-30-15 reps for time: Cal. AB Rusian KBS, 70/55lbs.


Sport

A. EMOM 8 mins: 5 tng Clean & Jerks, 135/95lbs. 5 OHS, 135/95lbs.

B. 45-30-15 reps for time: Cal. AB Rusian KBS, 70/55lbs.

C. 5 sets: 15-20 GHD Situps 30 sec. Weighted Back Ext. Hold


Barbell Club

A. Power Clean 5×1@80%

B. Clean & Jerk, 3×1@80%, 2×1@85%

C. Front Squat, 3×3@85%

D. Clean Pull, 5×1@105%

Today’s Link – The Shared Meaning of Community Fitness