The Tension of Volume vs. Intensity In Crossfit

Monday

Workout of the Day




Fitness

Strength

EMOM 7 mins: 3 tng Squat Snatches @ 65%

Conditioning

5 rounds for time: 10 cal. AB 12 Hang Power Snatch, 75/55lbs. 15 Burpees



Sport

A) Front Squat 8 x 4 @ 80%

B. 5 rounds for time: 10 cal. AB 12 Hang Power Snatch, 75/55lbs. 15 Burpees

C. AMRAP 5 mins: 5 C2B Pullups 5 Box Jumps, 30/24″


Today’s Link – The Tension of Volume vs. Intensity In CrossFit