The Truth About Training Versus Exercising

Thursday




Fitness

Conditioning

For max reps: 30 sec – Sled Drive *Rest 30 sec* 30 sec – Strict Pull-ups *Rest 30 sec* 30 sec – Russian Twists *Rest 30 sec* 30 sec – AB *Rest 30 sec* X 7



Sport

A. For max reps: 30 sec – Sled Drive *Rest 30 sec* 30 sec – Strict C2B Pull-ups *Rest 30 sec* 30 sec – Russian Twists *Rest 30 sec* 30 sec – AB *Rest 30 sec* X 7

B. For time: 500m Row *Rest 1:1 X 5*


Today’s Link – The Truth About Training Versus Exercising