The Turkish Get Up!

Monday

Workout of the Day




Fitness

Skill

Turkish Get up

Conditioning

For time: 10 Bar MU 20 Russian KBS, 70/55# 30 Burpees 40 Cal. Row 50 Situps 40 Cal. Row 30 Burpees 20 Russian KBS, 70/55# 10 Bar MU



Sport/Barbell Club

A. 5 sets: 2 High Hang Power Cleans + 1 Front Squat *building

B. 1RM Clean & Jerk

C. EMOM 5 mins: 1 Clean & Jerk @85% of today’s 1RM


Today’s Link- CrossFit- The Turkish Get Up