The Value of a Program

Friday

Workout of the Day




Fitness

Strength

Back Squat 3-3-3-3

Conditioning

12-10-8-6-4-2 reps for time: Squat Clean, 135/95# Push Jerks, 135/95#



Sport

A. Rack Jerk 2-2-2-2

B. 5-4-3-2-1 reps for time: Squat Clean, 185/125# Rope Climb *12/19/13

C. Snatch Pull + Power Snatch + Hang Snatch at knee x 4 sets


Today’s Link- What’s The Value of a Program?