Three CrossFit Myths That Make Affiliate Owners Crazy

Monday




Fitness

Strength

Back Squat 3-3-3-3-3

Conditioning

7 rounds for time: 7 Front Squats, 135/95lbs. 7 Burpees over the bar 7 Push Jerks, 135/95lbs. 7 Pullups



Strength

A1. Back Squat 5-5-5-5-5 A2. T2B 5×10-15

B. 7 rounds for itme: 7 Front Squats, 135/95lbs. 7 Burpees over the bar 7 Push Jerks, 135/95lbs. 7 C2B Pullups

C. AMRAP 2 mins 4 Bar Muscle-ups 4 Squat Snatches, 135/95lbs. *Rest 1 mins X 4*


Today’s Link – Three CrossFit Myths That Make Affiliate Owners Crazy