Three Easy Ways To Strengthen The Posterior Chain

Saturday




Structure

 A1. Sandbag – Lap & Hold, 5 x 30-45sec A2. Object Shoulder – 5×8, Alt.

B. 3 Rounds: :60 sec KB Suitcase Deadlift *:60sec Rest*

:60 sec Sandbag Carry, 50ft *:60sec Rest*

:60sec AB Cals *:60sec Rest*



Barbell Club

A. EMOM 10 mins: 1 Snatch@80%

B. Snatch Pull 5×1@120%

C. Back Squat 5×2@90%

D. Weight Back Ext. Hold 4×20 sec.


Today’s Link – 3 Ways To Strengthen the Posterior Chain