THURSDAY // 03-05-20

FITNESS


Strength

A. Bench Press 10-8-6-4-2

B. Deficit Pushups, 3x max reps

C. DB Flies, 3x15


Conditioning

D. For max seconds:

Front loaded SB Hold

+

Right into

+

For time:

50 Burpees to a plate


-

SPORT


Strength

A. Bench Press 10-8-6-4-2

B. Deficit Pushups, 3x max reps

C. DB Flies, 3x15


Conditioning

D. For max seconds:

Front loaded SB Hold

+

Right into

+

For time:

50 Burpees to a plate