Thursday / 01-23-20

Power!

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A. Touch and Go Bench Press 5x10

B. DB Bench Press 3x15

C1. DB RDL 4x12

C2. DB Strict Press 4x12

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Barbell Club

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A. Split Jerk - 6x3 @70-80%

B. Push Press - 5x5 building

C. Bulgarian Split Squats - 3x8

D. Lateral Shoulder Raises - 3x10