THURSDAY / 05-07-20

POWER

6 Second Eccentric KB/DB Goblet Squat 4x8

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A1.KB Curtsy Lunges 4x12

A2.Flutter Kicks 4x12

A3.Half Kneeling KB Windmill 4x12

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B1.Single Arm KB Front Rack Squats 4x12

B2.KB/DB Russian Swing 4x12a

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BARBELL

A. 3-level Snatch Balance - 5x(2+2+2), quarter, parallel, full

B. Pause Snatch Pull - 5x5, 3sec pause at the knee

C. Power Snatch - 3x10

D. Reverse Nordic Curls - 4x8

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