Thursday 01-09-20

Power!

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A. Touch and Go Bench 5x10

B. Floor Press 5x12 C1. Dimmel Deadlift 4x10

C2. Band Lat Pulldown 4x10

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Barbell Club

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A. Clean Pull + Clean - 6x(2+1) @70-80%

B. Hang Clean High Pull - 5x5 @55-70%

C. Back Squat - 5x3-5 @70-80%

D. Plate Reverse Flies - 3x12