Thursday 01-16-20

FITNESS

A. OHS@3301; 5-5-5-5-5

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B. 5 rounds for time:

15/12 cal ski erg

9 Strict HSPU

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SPORT

A. Every 90 seconds for 12 mins:

2 Snatches + 1 OHS@85%

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B. 5 rounds for time:

15/12 cal ski erg

9 Strict HSPU

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C. EMOM 10 mins:

5 tng Power Snatches *building