Tight Hips? Try Planking

Wednesday



Fitness

Strength

Strict Press 5-5-5-5-5

Conditioning

3 rounds for time: 30 Wallball Shots, 20/14lbs. 60 Double-unders



Sport

A. EMOM 10 mins: 5 Squat Snatches, 135/85lbs

. B.3 rounds for time: 30 Wallball Shots, 20/14lbs. 60 Double-unders *10 burpee penalty for each break*

C. For max cals: 20 sec. AB Sprint *Rest 3 mins X 5*



Gymnastics

Skills: Ring Muscle-Up HSPU Rope Climbs Practice: AMRAP 10 mins: 2 Rope Climbs 4 Ring Muscle-Ups 6 Toes to Ring 8 HSPU


Today’s Link – Tight Hips? Try Planking