Today’s Article: 2,3,4 Describe NECF!

Monday

Workout of the Day




Fitness

Strength

Back Squat 3-3-3-3-3

*start at 80-85% and build

Conditioning

4 rounds: 3 mins on the clock- 30 Goblet Squats, 55/35# Double-unders w/remainder of time Rest 60 seconds



Sport

A. Back Squat 5-65%, 5-70%, 5-75%, 5-80%

B. Front Squat 3×5-65%

C. 4 rounds: 3 mins on the clock: 25 KBS, 70/55# Double-unders w/remainder of time Rest 60 seconds

D. Gals– 5 sets, rest as needed Max Ring Dips Guys– Snatch balance 5×1@95-105%


Today’s Link- 7 Mind Hacks For Gym Dominance