Top 10 Mistakes CrossFitters Make

Wednesday

Workout of the Day




Fitness

Strength

Back Squat 7×5 reps @75%

Conditioning

AMRAP 15 mins: 3 Thrusters, 135/95lbs. 6 C2B Pullups 12 Double-unders



Sport

A. EMOM 12 mins: Even: 5 Deadlifts@75% Odd: 4-6 UB MU

B. EMOM 6 mins: 5 tng Clean & Jerks, 165/105lbs.

C. AMRAP 15 mins: 3 Thrusters, 135/95lbs. 6 C2B Pullups 12 Double-unders



Gymnastics

Skills

Handstand (bailing) Pistols

Conditioning

AMRAP 8 mins: 12 Pistols, alt. 24ft Handsstand Walk


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