Tougher Than Her Tumor

Friday




Fitness

Strength

Front Squat 3-3-3-3-3 *10/28*

Conditioning

5 rounds for time: 20 Deadlift, 155/105lbs. 30 Double-unders



Sport

A. Back Squat 8×3@85%+5-10lbs

B.”Open 13.2″ AMRAP 10 minutes of: 5 Shoulder to overhead, 115/75lbs. 10 Deadlift, 115/75lbs 15 Box jumps, 24/20″



Today’s Link – Tougher Than Her Tumor