Train Your Gymnastic Core: Stability, Rotation, and Bowing

Wednesday




Gymnastics

Skills: Ring Muscle-Ups Double-Unders

Practice: 8 minutes: 3 Jumping Ring Muscle-Ups (box) 20 Double-Unders *work at your own pace* 



Structure

Warm Up: The Crab The Bear The Panther *100 feet each*

Strength: A1. Barbell Roll-Outs *max reps in :60 sec* A2. Anderson Squats x 5 reps

Conditioning: EMOM 10 mins: 100 foot OH Sandbag Carry 6 KB Supinated Rows

Cash Out: 400m SB Carry


Today’s Link – Train Your Gymnastics Core: Stability, Rotation, and Bowing