Training The Basics

Tuesday

Workout of the Day




Fitness

Strength

Power Clean 3RM

Conditioning

3 rounds for time: 30/20 Cal. Row 20 Pistols, alt. 10 Deadlifts, 225/155#



Sport

A. Front Squat 5-5-5-5-5

B. 3 rounds for time: 30/20 Cal. Row 20 Pistols, alt. 10 Deadlifts, 225/155#

C. P-Bar Hold 4×20-30 sec.


Today’s Link- Training The Basics With Zach Even-Esh