Transformed Gym Owner: “Food Can Be Medicine”

Tuesday




Fitness

Strength

Split Jerk 3-3-3-3-3

Conditioning

4 rounds for time: 12 Push Jerks, 115/75lbs. 18 Barbell Lunges, 115/75lbs.



Sport

A. Split Jerk 1RM

B. 4 rounds for time: 12 Push Jerk, 115/75lbs. 18 Barbell Lunges, 115/75lbs.

C. Every 30 seconds for 6 mins: 4 Burpees to target, 6″ 8 C2B Pullups


Today’s Link – Transformed Gym Owner: “Food Can Be Medicine”