Traveling and Training: How to Make it Work

Monday




Fitness

WOD of the Week

 For time: 1500m Row 20 Strict Ring Dips 10 Rope Climbs 30 Strict HSPU



 Sport

 A. Back Squat 5×6@70%

WOD of the Week B. For time: 1500m Row 20 Strict Ring Dips 10 Legless Rope Climbs 30 Strict HSPU

C. Row 500m *Rest 2 mins X 6*


Today’s Link – Traveling and Training: How to Make It Work