TUESDAY // 02-18-20

FITNESS


Strength

Clean & Jerk 3-3-3-3-3


Conditioning

60 second clock:

18 Deadlifts, 225/155lbs.

AMRAP DU

Rest 60 seconds

X 4

-

SPORT


A. OHS 3-3-3-3-3


B. 60 second clock:

18 Deadlifts, 225/155lbs.

AMRAP DU

Rest 60 seconds

X 4


C. EMOM 7 mins:

3-6 Power Snatches @80%