TUESDAY / 02-04-20

POWER

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A. Tempo + Pause Back Squats 3x8

B. Deadlift 3x8 with :03 eccentric

C. Goblet Squats 1x50

*every-time you break = 5 push-ups

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BARBELL CLUB

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A. Clean + Power Jerk - 6x(2+1) @75-80%

B. Push Press - 5x4 building

C. Front Squat - 5x3 @80-90%

D. Jerk Dip Holds - 6x8sec @90% of FS