TUESDAY / 02-11-20

POWER

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A. Back Squat 5x5

B. Pause Bench Press 5x5

C1. Low Band Lat Row 4x10 per arm

C2. Russian KBS 4x10 (Heavy)

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BARBELL CLUB

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A. Snatch High Pull + Muscle Snatch - 5x(2+1) @55-65%

B. Power Snatch + Snatch - 6sets @75-80%

C. Back Squat - 4x3 @80-90%

D. Weighted Pushups - 3x10