TUESDAY / 04-14-20

POWER

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A1.Goblet Squat 5x8 with 3 second tempo

A2.DB Sumo DL 5x8

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B1.Renegade Row 4x8 per arm

B2.Floor Press 4x8 per arm

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C.Butterfly Situp 4x12

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BARBELL CLUB

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A. Push Press - 3x10

B. Tall Split Jerk 3x10

C. Split Jerk - 4x10

D. Split Lunges - 3x20 each leg