Tuesday 01-07-20

POWER

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A. Bench Press 5x3

B. Deadlift 5x3

C. Back Squat 4x15

BARBELL CLUB

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A. Snatch High Pull - 5x4 @55-65%

B. Muscle Snatch + Power Snatch - 6x(2+1) @60-70%

C. Pause Snatch Deadlift - 5x3, 3sec pause below the knee

D. Pendlay Rows - 3x8