Tuesday // 03-23-20

Fitness


Strength

Weighted Pullup 5-5-5-5-5


Conditioning

For time:

12 DB Power Clean, 50/35lbs.

12 Strict HSPU

Rest 2 mins X 5


Sport


A.Weighted Pullup, work to a heavy single


B. For time:

12 DB Power Clean, 50/35lbs.

12 Strict HSPU

Rest 2 mins X 5


C. Every 90 seconds for 15 mins:

1 Back Squat@85%