Tuesday 060617

Monday



Fitness

Conditioning

For time: 20 HSPU 35 Pullups 50 Cal Row 65 Push Presses, 95/65lbs. 80 Double-unders


 Sport

 A. For time: 20 Strict HSPU 35 C2B Pullups 50 Cal. Row 65 Push Presses, 95/65lbs. 80 Double-unders

B. Back Squat 6×4@80%+10lbs. C1. GHD Situp, 3×30 sec C2. Weighted Back Ext Hold, 3×30 sec