Tuesday 12-17-19

Power!

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A. Back Squat 2x8

B. Bench Press 3x8

C. Deadlift 12x1@50%

D. Medball Sit-ups 2x20

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Barbell Club

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A. Snatch High Pull - 5x2-3 @60%

B. 3-Level Snatch - 5sets @70-80%

C. Back Squat - 5x3-5 @80-85%

D. Pendlay Rows - 3x8