Tuesday 6/7/16

Tuesday

Workout of the Day




Fitness

Strength

Bench Press 5-5-5-5

Conditioning

For time: 15 Push Jerk, 95/65lbs. 12 Box Jump, 24/20″ 25 Front Squat, 95/65lbs. Rest 3 mins X 3



Sport

A. Back Squat 1RM

B. For time: 15 Push Jerk, 95/65lbs. 12 Box Jump, 24/20″ 25 Front Squat, 95/65lbs. Rest 3 mins X 3

C. EMOM 10 mins: even: 1 legless rope climb odd: 3-5 Muscle-ups

+ Barbell Club



Barbell Club

A. 3 Position Clean, work up to 80% of clean B. Power Jerk, 5×1@90% C. Power Clean & Jerk, work to a heavy single D. Clean Pull 5×1@110%