Wall Balls Suck…But You Should Still Do Them!

Tuesday

Workout of the Day




Fitness

Strength

Front Squat 5-5-5-5-5

Conditioning

AMRAP 12 mins: 30 Pullups 60 Box Jump overs, 24/20″ 90 Wallball Ball Shots, 20/14lbs.



Sport

A. AMRAP 12 mins: 30 Muscle-ups 60 Box Jump overs, 24/20″ 90 Wallball Ball Shots, 20/14lbs.

B. For time: 21 Thrusters, 95/65lbs. 15 Thrusters, 115/75lbs. 9 Thrusters, 135/95lbs.



Barbell Club

A. 3 Position Power Snatch, 5×1@70%

B. 3 BN Push Jerks + 1 OHS, 4×2

C. 2 Pulls + 1 Snatch, 4×2@70%

D. SG Deadlift, 4×3@90% SN


Today’s Link- Wall Balls Suck…But You Should Still Do Them!