We’ve Already Won The CrossFit Open

Friday

Workout of the Day




Fitness

Strength

Power Clean 3-3-3-3-3

Conditioning

5 rounds for time: 15 Pullups 12 Cal. AB 9 Squat Cleans, 95/65lbs.



Sport

“Open WOD 16.4”

AMRAP 13 mins: 55 Deadlifts, 225/155lbs. 55 Wallball Shots, 20/14lbs. 55 Cal. Row 55 HSPU


Today’s Link- We’ve Already Won The CrossFit Open