Wednesday // 03-11-20

FITNESS


Conditioning

33-27-21-15-9

Reps for time:

OHS, 95/65lbs.

Burpees over the bar

Cal. Row

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SPORT


A. 33-27-21-15-9

Reps for time:

OHS, 95/65lbs.

Burpees over the bar

Cal. Row

-

B. 6 sets:

max distance

- Handstand Walk max reps

- ring muscle ups

Rest 1 min

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