Wednesday // 04-29-20

Some Equipment

Warmup up

3 rounds:

10-15 Frog Squats

10-15 Single Legged Toe Touches

10-15 Yoga Push-ups

10-15 Thread the needles

10-15 Deadbugs

10-15 Shoulder Taps

https://www.youtube.com/watch?v=W2sJT-T9aFE

WOD

5 rounds for time:

50ft. Broad Jump

50ft. Walking Lunges

50ft. Handstand Walk *sub in bear crawl for HSW

-

For a workout description, demo and coaching tips: CLICK HERE

No Equipment

Warmup up

https://www.youtube.com/watch?v=W2sJT-T9aFE

WOD

5 rounds for time:

50ft. Broad Jump

50ft. Walking Lunges

50ft. Handstand Walk *sub in bear crawl for HSW

-