WEDNESDAY / 02-05-20

ENDURANCE

For time:

Ski 500m

Row 500m

Rest 2 min

X 5 sets (build)

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BARBELL CLUB

A. Clean High Pull - floor + hang, 5x(2+2) @55-70%

B. Clean - 6x3 @75-85%

C. Snatch Pull - 4x3 @80-90%

D. Seated Muscle Snatch - 5x5 building

E. Seated Good Morning - 3x8 building

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GYMNASTICS

A1. Toes to KB 4x12

A2. Beat Swing 4x10

B. Strict Knees to Elbow 4x6

C. Toes to Box 4x6