WEDNESDAY / 02-12-20

ENDURANCE

4 RFT:

AB 35/25 cals.

Row 500m

15 Burpees Over the Erg

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BARBELL CLUB

A. Jerk Dips - 5x4 @90-100% of FS

B. Power Jerk - 6x2 @70-80%

C. Snatch Pull - 4x3 @80-90%

D. Pendlay Rows - 3x8 building

E. Weighted GHD Back Extension Holds - 5x15sec

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GYMNASTICS

A. Toes to box 4x6

B. Strict K2E 4x6

C. Assisted Toes to Bar 4x6