WEDNESDAY / 03-04-20

ENDURANCE

Every 6 min x 30 min:

AB 12/9 cals.

Ski 24/20 cals.

AB 12/9 cals.

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BARBELL CLUB

A. Block Clean - 5x3 @75-80%

B. Block Snatch Panda Pulls - 4x3 @80-85%

C. Block/Pin Front Squats - 5x3 @80-85%, parallel

D. Strict Press - 4x4 building

E. Single Leg Glute Bridges - 3x10

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GYMNASTICS

A. Bottoms Up Ring Dip 4x6

B. Rings to Hips from Floor 4x4

C1. Beat Swing on Rings 4x6

C2. False Grip Ring Row 4x10