WEDNESDAY / 03-25-20

ENDURANCE

3 RFT:

Run 400m

Walking Lunges 200m

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BARBELL CLUB

A. Snatch High Pull - floor + hang, 4x(1+2) @55-65%

B. Power Snatch - floor + hang, 5sets @70-75%

C. Sotts Press - 4x4 building D. Bicep Curls - 3x12

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GYMNASTICS

A. Headstand Hold 4x20-30s

B. Pike/Knee Lift-Offs 4x10

C. 4 sets of 2

[Wall Walk + 10 Shoulder Taps]

Headstand Progressions:

https://www.youtube.com/watch?v=qWTyp37kYlA

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