Weightlifting and Structure

Tuesday



Structure

Strength

SB Front Squats 5×10

Conditioning

100ft Bear Crawl 200ft Farmer’s Carry 300ft SB Carry Rest 3 mins x 3Barbell Club


Barbell Club

A. Clean Pull to power position, 5-5-5-5

B. Hang Clean High Pull, 5-5-5-5

C. Hang Clean, 3-3-3-3-3

D. Pause Split Jerk, 3-3-3-3-3