What Does Discipline Look Like?

Friday




Fitness

Strength

Weighted Pullup 5-5-5-5-5

Sport

For Max Reps: 60 sec- 20″ DB Box Step-ups, 50/35lbs. *Rest 60 sec*

60 sec- Push Press, 75/55lbs. *Rest 60 sec*

60 sec- Plank *Rest 60 sec X 4*



Sport

A. EMOM 6 mins: 3 Power Snatches *building*

B. For Max Reps: 60 sec- 20″ DB Box Step-ups, 50/35lbs. *Rest 60 sec*

60 sec- Push Press, 75/55lbs. *Rest 60 sec*

60 sec- Plank *Rest 60 sec X 4*

C. Row 5K


Today’s Link – What Does Discipline Look Like?