What Does Rowing Do For Your Body?

Thursday

Workout of the Day




Fitness

Strength

Seated Strict Press 5-5-5-5

Conditioning

Row 200m Rest 1 min X 8



Sport

Rest Day



Barbell Club

Tall Snatch Warmup A. Snatch Balance, build up to 105%

B. 3 Hang Power Snatches + 1 OHS X 3 sets

C. No hook no feet snatch, build to 85% then… Every 2 minutes, for 5 sets: 1 Snatch@95%

D. Snatch Pull (pause at knee) 4×2@110%


Today’s Link- What Does Rowing Do For Your Body?