What Hurts A Little Can Be Good For You

Monday

Workout of the Day




Fitness

Strength

Push Jerk 5-5-5-5-5

Conditioning

5 rounds for max reps: :30 sec. Double-unders Rest :30 sec. :30 sec. KBS, 55/35lbs. Rest :30 sec. :30 sec. Box Jumps, 24/20″ Rest :30 sec. :30 sec. Pushups Rest :30 sec.



Sport

A. EMOM 10 mins: 3 TnG Clean & Jerks, 135/95lbs. 6 C2B Pullups

B. Every 90 seconds for 2 sets: 3 Front Squats@85% Every 90 seconds for 2 sets: 2 Front Squats@90% Every 90 seconds for 2 sets: 1 Front Squat@95%

C. 5 rounds for max reps: :30 sec. Double-unders Rest :30 sec. :30 sec. Power Cleans, 135/95lbs. Rest :30 sec. :30 sec. Bar-facing Burpees Rest :30 sec. :30 sec. T2B Rest :30 sec.


Today’s Link- What Hurts You A Little Is Good For You