What is Tightness?

Tuesday

Workout of the Day




Fitness

Strength

Push Press 10RM

Conditioning

3 rounds: Row 500/400m 8 Burpees over the erg 12 S2OH, 95/65lbs. Rest 4 minutes *score is slowest round



Sport/Barbell Club

A. 2 Hang Power Cleans + 1 Front Squat + 1 Jerk X 5 sets

B. No hook, no feet clean 7×1 *work heavy

C. EMOM 10 mins: 1 Clean & Jerk@85%

D. Back Squat 5×3@80% *build from last week


Today’s Link- What Is Tightness & Why Stretching Isn’t The Answer