What Kind of Affliate is NECF?!

Thursday

Workout of the Day




Fitness

Strength

OHS 33X1 Tempo

5-5-5-5-5

Conditioning

5 rounds:

7 Burpees Sprint 200ft. 7 Front Squats, 135/95# Rest 90 seconds *Score is FASTEST round



Sport

A. Back Squat 2×5@65%, 3×5@70%

B. Front Squat 4×5@60%

C. 5 rounds: 7 Bar-hop Burpee Sprint 100m 7 Power Snatches, 135/85# Rest 90 seconds

*Score is FASTEST round

D. Snatch Pull + Snatch 5×2 @70% * work on speed

Today’s Link- What Type of Affiliate Owner Are You?